Mastering your defence

  A few weeks I posted about my experience with depression and how I’ve learned to recognise and manage the signs that I might be slipping into low mood. Last week a lot of those triggers were showing up for me. I hadn’t been sleeping which was...

Losing the label…..

  Last week someone asked me if I ever suffered from clinical depression 10 years ago the answer would have been yes These days however I’d say I am prone to periods of low mood Now I know a lot of people out there do suffer real dehabilitating depression...