How to re-set your brain

3 weeks into my weekly blogs and I don’t know what to write about.  Panic emerges as I started putting pressure on myself to come up with an idea Of course that’s the worst thing you can do if you want to be creative From a neuroscience perspective it...

How to have more time

Last week I proclaimed that I was going to restart writing this blog again Yesterday I didn’t really feel like it, it would have been so easy not to But publicly announcing my intentions kept me accountable I mean there could be people just waiting for my email...

Re-setting my writing skills

I used to write this little blog post called Monday Motivation. I wrote it religiously week after week. I got into the habit of doing it and discovered I really enjoyed writing. I started doing it more. The more I did it the better I got at it. The more the writing...

Is Stress Keeping you Fat?

Do you feel like you’ve tried everything to lose weight? You put in the work in the gym, you eat right but your body doesn’t seem to reflect all the hard work you put in It’s frustrating and makes you down right miserable I know exactly how it feels as I went through...