Box to Balance Retreat – Andalusia, Spain
Imagine a holiday where you come back leaner, healthier AND relaxed?
Get ready to kickstart your summer body!
Wish you could become fitter and healthier but life just keeps getting in the way of you reaching your goals?
This week long retreat will help you hit the re-set button and set yourself up for success in the year ahead
Daily training sessions will boost your fitness and set the wheels in motion to turn your body into a fat burning machine
Training is fun, focussed and varied. You’ll learn boxing technique, along with functional HITT training combined with beach runs and circuits
Mindset and Nutrition Workshops
Whether you want to become healthier, fitter, more confident or simply increase your productivity, its important to understand how to get into the right mindset to reach your goals
A series of mindset and goal setting workshops will help you find clarity in WHAT you want to achieve and understand and reset any patterns that have been holding you back
Understand how your current beliefs shape your identity and how to change beliefs that are not serving you and taking you closer to the person you want to become
Learn how to re-train your brain and get out of your own way to get the life/body you really want
Enjoy healthy and delicious meals whilst learning nutrition basics
Learn how to eat to balance your energy and nourish your body, mind and soul
Balance really is the key to a happier and more fulfilled life
Many of us spend so much time in survival mode, always doing more that we’ve forgotten how to slow down and just be
For our body and mind to operate optimally we need to also access the para-sympathetic branch of the nervous system – our rest and recovery phase
A big focus of this retreat is re-training our brain to slow down and relax
Evening mindfulness and yoga and breathe work sessions will show you how to switch on the parasympathetic nervous system, leaving you feeling calm and relaxed and promote healthy sleep and recovery