Why I punch for a positive mind

It’s a Mon afternoon and I’m under my duvet. I’ve achieved the grand sum of attending a meeting and going to the post office today. Seeing someone from my past triggered a bout of the blues and I’ve been feeling low all weekend. I understand that I only feel this way...

What I learned from a week of yoga

Spending a week on a yoga retreat was something I always liked the idea of I loved the idea of waking up in the sunshine and feeling all zen Ok for me that’s easier said than done. As a conditioned over-achiever, Relaxing isn’t something that comes...

The Fight Within

I want to start this post by saying I’m not often depressed these days.  Most days I walk around feeling light and happy, laughing and smiling to myself as I walk to work.  Most of the time I’m full of gratitude and hilarity.  In fact sometimes what...

Set up your shots for 2017

So I spent my New Year down in Cornwall dancing my heart out to Chesney Hawkes “I am the one and only’ in the local village pub. Woke up the next day to a dip in the freezing cold sea and spend the next 3 days planing my 2017 For me that was the perfect start to the...

Life happens for you, not to you

2016 – what a year I could say it’s been my worst year ever A broken marriage and a broken heart, a business in trouble. Believe me it wasn’t how I saw things panning out (bear with me, this gets better) I could also choose to look at it a different...