How I used to be the fun police

I thought I’d start todays blog by telling you a story about how I used to be the fun police. This story just highlights how obsessive I was for a while John and I used to always go away for New Year. I have this thing about starting the year how I mean to go on....

Committing to myself

Last weekend was my birthday. Birthdays always kind of get to me. I guess it’s a reminder that I’m not exactly where I want to be in some areas of my life. But since I’ve been doing all this brain re-wiring stuff I decided that instead of wallowing...

How I fell in love again

I have to a confession to make. For a while I fell out of love with my gym I got bored and started chasing the next thing Growth and progression is super important to me and I’ve always wanted to help people. When I started learning about self development and brain...

How to get out of overwhelm

If you’ve been reading my blogs you might have gathered that I don’t share the same generic fitness tips that you see everyday Why? Because you can get that information anywhere. In-fact most of us are already overloaded with information and it simply leads to...

How to re-set your brain

3 weeks into my weekly blogs and I don’t know what to write about.  Panic emerges as I started putting pressure on myself to come up with an idea Of course that’s the worst thing you can do if you want to be creative From a neuroscience perspective it...